A Spiritual Practice of Forgiveness
(Inviting people of all faiths as well as secular humanists and secular humanists to adopt this practice and adapt it in ways that you can actually use it in your own life every day. It flows from the Jewish tradition of the High Holy Days, but should be used all year round! And if you happen to be in the SF Bay Area at the time of our High Holy Day celebrations (starting this year Sept. 13), please join us at Beyt Tikkun Synagogue-Without-Walls in Berkeley–info and registration at www.beyttikkun.org/hhd
Every night before going to sleep or every morning before engaging in your various tasks, projects or interactions with others, review your life, recall who you feel has hurt or betrayed you and toward whom you are still holding resentment or anger. Then, find a place to say this out loud:
YOU, my ETERNAL FRIEND, Yud Hey Vav Hey, Shechinah, Adonai (or whatever name you give to the God or the spiritual energy of the universe), THE POWER OF TRANSFORMATION AND HEALING IN THE UNIVERSE, WITNESS now that:
I forgive anyone who hurt or upset me or who offended me
…..by damaging my body, my property, my reputation, hurting my feelings, shaming me, undermining my friendships or hurting my income or scaring me or making me angry or damaging people that I love — whether by accident or purposely — with words, deeds, thoughts, or attitudes.